By Rebecca Robertson | Global Training & Development Consultant, Sodashi Skincare
The conversation around Perimenopause and Menopause has really opened up with women around the world speaking freely and shining a light on this natural and powerful stage of life.
It’s a positive shift, shared experiences are helping women feel more supported and confident as they come up to this transition. Yet with this movement many still feel a little unprepared for the changes to their skin, so let’s keep the discussion going with our guide to caring for your skin during menopause.
What's Happening Inside Your Body
Menopause is a natural transition from our reproductive years into a new stage of life. Our ovaries will slow down the production of key hormones, oestrogen and progesterone.
Perimenopause is the time leading into Menopause and can last for an average of 4-6 years. Menopause is defined as when a woman’s period has stopped for 12 months.
You can experience a wide variety of symptoms that may come and go, hot flushes, night sweats, disturbed sleep and emotional shifts.
Regarding skin, some women notice changes in texture, hydration and sensitivity where others may glide through noticing hardly any difference, it’s important to note that menopause is individual and every woman’s journey is unique.
Establishing good skincare habits in the lead up and during menopause can help you to build a strong resilient skin and therefore reducing the impact of hormonal shifts.
How Your Skin May Change & Our Solutions
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Dryness and Dehydration
As estrogen levels drop the skin will produce less oil which can mean your natural skin barrier is less able to lock in moisture. Your skin may feel tight, flaky and dry.
Solution: Use nourishing creams or oils to replenish moisture and boost barrier support.
Try: Rejuvenating Serum, Nourishing Repair Treatment and the Rejuvenating Face and Neck Moisturiser
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Increased Sensitivity
Due to a weakened skin barrier, you may find your skin reacts more easily to environmental factors like temperature change or active skincare ingredients becoming red or inflamed.
Solution: Use calming formulas that support barrier function
Try: Calming Serum, Calming Rose Face Mist and the Nourishing Repair Treatment
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Loss of Elasticity
Collagen production is reduced which can affect the structural support of your skin making it feel thinner and can lead to fine lines and wrinkles.
Solution: Use serums, moisturisers or masks that contain key botanical ingredients that support collagen synthesis and general skin health
Try: Samadara Elixir, Rejuvenating Serum, Nourishing Repair Treatment, Rejuvenating Face and Neck Moisturiser and the Plant Essence Mask
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Dullness
Cell turnover slows down due to the hormonal changes giving the skin a dull appearance and reducing your natural glow.
Solution: Brightening products and regular exfoliation
Try: Brightening Marine Mineral Mask and Cell Renewal Drops.
Emotions and Why Rituals Matter
During menopause taking a moment for yourself becomes essential as hormonal fluctuations and sleep disturbances can feel overwhelming. Crafting a beautiful daily Sodashi ritual, where you have space to pause and breathe will help calm the nervous system while you take care of your skin.
Why Sodashi Skincare is a Beautiful Choice for this Stage
Sodashi’s formulas are nutrient rich and crafted with pure botanical oils and soothing extracts to deeply nourish, calm and strengthen making them the ideal support for your skin combating changes that may occur during perimenopause and menopause.
