Chakra Five: Be Connected

• Communication
• Expression
• Honesty

"I am mindful, connected and peaceful."

Let your voice be heard, speak your honest thoughts, needs and desires. Increase connectedness and allow for harmonious communication.

Aroma: Sweet floral and camphoraceous

Top Notes: Lavender, Eucalyptus

Middle Notes: Chamomile, Cajeput, Jasmine

Base Notes: Spruce, Jasmine

Eucalyptus Eucalyptus Radiata
A known decongestant with purifying properties and soothing aroma-therapeutic benefits. It can ease headaches or simply unwind and reduce stress.

Black Spruce Picea Mariana
Can promote clarity and reduce feelings of stress and fatigue, helps to release emotional blocks.

Spike Lavender Lavandula Latifolia
Promotes mental alertness. Can regulate sleep and calm the mind and body.

Cajeput Melaleuca Cajunputi
Promotes clarity and emotional balance.

Chamomile Blue Matricaria Recutita
May be effective against nervous tension, migraines and stress related disturbances.

Chamomile Roman Anthemis Nobilis
May help to balance emotions and promote a sense of well-being.

For Application: Apply 1-2 drops to the corresponding chakra point or pulse point, once or twice a day.

For Bath: Add 10-15 drops to bath.

For Inhalation: Apply 1-2 drops to a tissue and inhale deeply to assist with visualization or affirmation.

Locating the throat chakra: The throat chakra point is located in the hollow at the base of the throat. Refer to chakra chart

• Continue application for 1 week or until feelings of imbalance have shifted.
• If more than one chakra requires balancing, begin with the lowest chakra first.
• Can be used as a daily perfume fragrance or in an aroma diffuser at home.