By Rebecca Robertson | Global Training & Development Consultant, Sodashi Skincare
Healing Water Across History
Water has been utilised as a source of healing and renewal across many chapters throughout history. From steamy onsen bathing in Japan, soaking in European or Australian thermal springs to Thalassotherapy on the French coastline. People have used therapeutic bathing to soothe aches and pains, calm the mind and restore wellbeing.
Understanding key bathing traditions
Onsen and Bathhouses
Onsen are naturally occurring geothermal springs rich in minerals and heated by volcanic activity, they are abundant in Japan due to the volcanic landscape. Certain towns and communities have been built around them drawing many visitors for wellness and cultural tradition.
Onsen are often surrounded by nature and may feel like you have left the real world behind, the experience is quiet and mindful. The mineral rich warm water encourages blood flow, eases muscular tension and restores a sense of wellbeing.
Alongside Onsen are Sento or traditional bathhouses found in many towns and cities these are not fed by geothermal springs but follow the same philosophy of washing and soaking not only for cleansing but rejuvenation.
Bathing in Japan is a cultural ritual, it’s deeply woven into the tapestry of daily life. Unlike a quick shower, bathing happens after sitting and thoroughly washing on a low stool. The bathing component is quiet, peaceful and designed for soaking and relaxation.
Hot Springs
Hot springs occur worldwide and produce naturally heated water enriched with therapeutic minerals. From ancient Roman bathhouses to contemporary retreats, for centuries these springs have been regarded as a place of healing.
You can experience the beautiful geothermal landscapes in New Zealand or visit the Mornington peninsula in Australia where these mineral rich waters have led to carefully crafted bathhouses, pools and spas near these natural sources. Allowing guests to enjoy the multitude of health benefits from the geothermal water like easing muscular tension, detoxification and restoring minerals to the body. 
Thalassotherapy - Healing Power of the Sea
Thalasso therapy is harnessing the properties of the ocean for renewal. Derived from the Greek word Thalassa meaning “sea”. It also began in Roman times when bathing in seawater and breathing in the salty air was thought to strengthen the body. Over time it evolved to include the full spectrum of marine elements for restoration; seawater, seaweed and sea mud/clay. It’s a defining feature on the French coast where doctors began studying the benefits for circulation, remineralisation, hydration and general wellbeing. Today regions like Brittany are renown for hotels overlooking the ocean that feature Thalassotherapy spas and wellness facilities.
Hot and Cold Contrast Bathing
Moving between hot and cold immersion is another ritual steeped in culture. In the Scandinavian region traditionally, people would warm up in a sauna or steam room followed by a plunge in icy lakes or the ocean. Hot vs cold bathing benefits are supported by scientific research to increase circulation, soothe the nervous system, reduce inflammation and is incredible for muscle recovery, athletes often use this technique to help improve performance.
Examples of Sodashi Spas with Geothermal or Bathing Ritual Experiences
Nowadays the traditional and ancient practices still inspire and are helping to shape modern wellness spaces, where acts of self-care are thriving.
Alba Thermal Springs and Spa on Victoria’s Mornington Peninsula is a contemporary sanctuary which honours traditional bathing by drawing natural geothermal water into a series of stunning pools. Perfect for slow quiet immersion and rejuvenation.
Ember Bathhouse in Perth is a breathtaking modern space with natural elements giving you access to a variety of bathing practices encouraging guests to slow down, breathe and immerse themselves in bathing rituals for better wellbeing.
About Time in Torquay has thoughtfully reimagined traditional bathing rituals within a captivating space, offering sauna, steam and a variety of pools ice and hot magnesium that guests can enjoy at their own rhythm. It’s the perfect place to slow down and feel restored.
Tips for Bathing
- If using onsen, observe the etiquette
- Wash before entering baths
- Hydrate, drink water before, during and after as bathing or steam encourages sweating and circulation
- Move gradually between temperature. Begin with warm 5 - 10mins transition to cold 30sec - 2mins and then rest, allow breathing to steady before repeating the process
- Keep voices soft and avoid taking your phone
- Always listen to your body. Finish on a temperature that feels comforting
Experience the healing benefits of hot springs and bathhouses in combination with a Sodashi Skincare ritual at your local spa. Click here to find a spa near you.
