By Rebecca Robertson | Global Training & Development Consultant, Sodashi Skincare
What is Aromatherapy?
Aromatherapy is the practice of using essential oils or essences extracted from plants to support wellbeing.
These essences coming from the plant body, for example the leaves, stem, bark or flowers. These are then extracted using distillation or expression and are significantly more concentrated than the whole plant they come from.
They work in a couple of ways, physically to heal, balance or rejuvenate the skin and they also work on an emotional level via the limbic system and can influence how you feel, be it calm, balanced, uplifted or more grounded.
The Importance of “Therapeutic Grade“ Essential Oils
Here at Sodashi, we have always formulated using 100% pure therapeutic grade essential oils that are harvested and distilled with care. This is because high quality essential oils are complex and each contain unique compounds. They are readily absorbed by the skin and support the skins natural processes in all sorts of ways. In addition to their physical impact, they have an added benefit of also soothing the nervous system and supporting your emotional wellbeing.
How does this happen? What is the pathway from aroma to emotion?
When you breathe in essential oils, the molecules of that essence are absorbed by your olfactory nerves which is then communicated through the limbic system in the brain. This is the emotional centre where our feelings, responses and memories are processed.
The body will then respond in subtle ways. The nervous system will settle and messengers that effect how we feel will be released. This is why a response to a scent - like calming or uplifting feelings, can be so immediate, yet feel gentle - almost as if it simply washes over you.
Here are a few of our favourite essential oils and the emotional benefits they hold:
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Lavender (Lavandula Angustifolia) Essential Oil Benefits: calming, eases stress and worries Our organic French Lavender is a treasured ingredient that supports healthy skin by encouraging cell renewal, promoting healing, and balancing sebum production. Its sweet, fresh aroma soothes the senses, bringing calm and relaxation to both mind and body. Found in: |
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Sandalwood (Santalum Album) Essential Oil Benefits: soothing and grounding With its divinely sweet, softly balsamic aroma, this essence embodies the Earth element in its most sensual and deeply calming form. It supports the regeneration of healthy new skin cells and offers exceptional emollient properties, making it ideal for dry, dehydrated, inflamed, and even oily skin types. Found in: |
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Orange (Citrus Sinensis) Essential Oil Benefits: joyful, uplifting, promotes optimism When incorporated into a cream or lotion, orange helps stimulate the lymphatic system, assisting in detoxifying congested skin. Beneficial for dry or mature complexions, it helps plump skin cells for a soft, full, and velvety texture. It also supports collagen production, essential for maintaining a healthy, youthful appearance. Found in: |
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Lime (Cymbopogon Aurantifolia) Essential Oil Benefits: awakens and lifts the mood, focus and clarity With its vibrant, citrusy fragrance, this ingredient offers a wealth of healing benefits. It helps firm and tone the skin while invigorating both mind and body. Traditionally used to combat jet lag and fatigue, it stimulates the glands and boosts circulation for renewed energy and vitality. Found in: |
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Geranium (Pelargonium Graveolens) Essential Oil Benefits: balances mood and emotions Geranium brings harmony to the skin, mind, and emotions. It revitalises the complexion, enhances elasticity, and helps balance both dry and oily skin types. On an aromatherapeutic level, it fosters a sense of stability and equilibrium, encouraging a deeper connection between body, mind, and spirit. Found in: |
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How to enjoy the emotional support of Sodashi products
1. Aroma first
Take a moment to breathe in the aroma of your Sodashi products before you apply to your face or body.
2. Add Face Drops to your daily routine
Our Face Drops are a particularly beautiful product for skin and soul nourishment.
Not only do they exfoliate and support overall skin health. When added to warm water the delicate aroma is released and becomes the perfect combined skincare and aromatherapy session.
3. Harness the power of Sodashi Chakra oils
Lean into the support a Chakra Oil can give you. Our 7 chakra blends really are like a wellbeing tool kit and have been carefully crafted to support you in any area that may arise in life. They are so versatile and can be simply applied to a chakra or pulse point. Applied and inhaled at the start of your day, meditation session or yoga practice. They can even be added to a warm bath.
